Month: May 2017

Minimalism as a lifestyle

You all know the struggles of being overworked and exhausted at the end of the day and you just can’t wait to go home and get some rest. What’s even worse than a nine to five shift is coming back home to tons of tiny chores which take up your free time and instantly kill the positive vibes. What if we told you there’s a way you can get rid of most of those chores and enjoy a relaxing atmosphere in your home and save money at the same time? Sounds amazing, we know.

If you relate to this situation than minimalism is a term you should get close with. You might already be familiar with the basics of minimalism but here are the core tips that will change your life for the better in just a few easy steps!

Minimalism is a concept of living with less which has been proven to have a positive outcome in many aspects of life. First and foremost, living with less as in cleaning the clutter out of  your house and actually living with less items. By getting rid of all the things you don’t really need, you will open up a lot of space in your house which is essential for positive energy. At the same time you will cut down the number of chores because you wont need to tidy up every now and then. The key is to clean out everything that you don’t absolutely require in your home. Cleaning the unnecessary clutter out of your home and seeing all the empty surfaces will make your head feel relieved as well.

The next step towards implementing minimalism as your lifestyle is to include it in your interior design. Minimalism as in design is closely related to Scandinavian interior design which is all about space and light. The more space you have in a room the more light will get in. That is why Scandinavian designers recommend getting rid of all unnecessary furniture and leaving only essentials. Curtains are not their thing so you better take them off and let the light get into the room. The colors chosen most often in Scandinavian design or minimalist style are black and white. The less diversity in color, the more it looks like a true minimalist style apartment. This style highly encourages see-through furniture as well as no carpets.

Now that you got the clutter out the way and made your home look as Scandinavian as possible, we’ve come to the third step which is creating the habit of living as a minimalist. This is exceptionally difficult for shopaholics because the key is to focus on purchasing only essentials and not random things that you are just going to store somewhere. Once you get used to this way of living you will notice how much your mindset changes as well as the vibe inside the house. You will definitely feel more relaxed and prepared for new successes once you star enjoying the features of the minimalism style!

Lifestyle – are you considering quitting smoking

There is no point in even stating how bad cigarettes are for our health. We are all well aware of that but some people still choose this addiction over health and environment. Why is that so, we don’t know. What we do know that there are so many reasons why one should quit consuming cigarettes for the well being of themselves and others.

Smoking doesn’t only affect you but the person sitting next to you as well. Being a passive smoker is equal to being an active one, meaning that yo breathe in all the toxic substances as if you were the one with a cigarette in your mouth. People often quit smoking because they have a baby on the way and they don’t want it to be exposed to the toxic smoke. Some quit because of their family while others quit because they truly want to. Truly wanting to quit smoking is maybe the only way you can get yourself to quit completely and not come back in a few days.

Most people who try to quit smoking by themselves without any professional help have failed. In fact, only 5% to 7% of those people have managed to actually stop consuming cigarettes. The rest of the percentage has to face some sort of treatment. These treatments often include talking to a counselor who helps you find the key emotion behind the cigarette cravings and that way helps you center that emotion towards something else. These types of counseling treatments have been proven to be very effective.

Other aids in quitting smoking include nicotine replacements such as patches, gums and inhalers. These items are designed to give you nicotine without tobacco. However, the goal is the quit consuming nicotine completely not just the tobacco. That is why this method is not always fully efficient but combined with the counseling treatment it does help a lot towards achieving the goal.

If neither of these are helping, you can always turn to the doctor for medication which will help settle down your cravings. The best option for someone who is trying to quit smoking is the combination of the three above mentioned steps. A bit of counseling with a bit of medication and an occasional gum or nicotine patch make for a great combo and a winner in conquering the deadly smoke.

However, the most important factor determining the success of these attempts is the mindset of the person who is trying to quit smoking. If they are completely determined that this is it, then the process will be significantly easier to complete. If the person is doing this because of some other reason rather than their own pure will, chances are they wont try as hard and they are less likely to succeed. Quitting smoking is a tough decision and task but if you have really decided to do so, we admire you as you are starting to take care of yourself and your environment! Go on, keep trying and never give up!



Whether you intention is to race, concentrate on sports activities or to just simply get good as a rider; endurance, strength and speed are three of the most vital mechanisms. A sensible base level of fitness as well, a strong determination and the capability to focus and stick to a plan are the things that you will need. It may sound overwhelming, but at the end of the day it’ll be all worth the massive satisfaction you’ll get in seeing the rewards of your hard-work. Aside from this you’ll achieve the heartfelt afterglow of a difficult training session as you put effort towards the achievement of your goal. Keep the following advices and you’ll be well on your way.


 Improving endurance will take countless hours of riding your bike over a period of time. There are no shortcuts, but if your training is more directed and done in a smart way and you are more than determine to push yourself to the limit then there’s no need to spend an excessive amount of time quaffing out the miles.

Ensuring you are properly fuelled up before tackling the extensive miles is important. Make sure to have a decent pre-ride meal or breakfast and a stock of food, energy products and something to drink to get you throughout your ride. Keep in mind to fuel up often and in little quantities during these rides, to make sure your glycogen stores are loaded up. It is ideal to top up every 20 minutes to half an hour on a four hour ride.

To sustain a steady tempo, remember to pace longer rides. Go on a relaxed pace for the first third of your ride that is fairly easy to uphold before assessing whether you can up it a bit and push on. Once you approach the last third of your ride, try to push your pace even more, not right away but at a pace bordering on rough but still bearable.


 There are numerous ways on how you can improve your strength as a rider, both on and off your bike. However, take a look at what your goals are first before going to the gym. If what you’re after is to improve your sprint and race frequently, then your strength training will be quite different to a normal rider who simply wants to complete his or her first ever sportive.

Incorporating strength training while you’re out riding can be easily combined. Whether you’re out on a short precise ride when you focus on this component or interposed on a lengthier endurance ride, it can be combined. You can do short sharp sprints for 10 second from a slow speed with the use of a hard, high great that you can feel levies a load on your muscles, which will give you something hard you can push against.


 Every rider wants to be faster than they already are. You can definitely improve with hard-work and application movements.

If you don’t have a lot of time in your hands, you can try the three or four minute exertions into your lengthier rides. After you’ve done a good warm up, ride as hard as you can for about a minute using a level stretch of road before slowing down and continuing on. Once you start getting fit, you will be able to add more into your ride, but for an all-out result , make sure to rest for at least 10-15 minutes before repeating the exertion.


 Combining your training and not get into a rut is the key in order to see improvements on your strength, speed and endurance. Make sure to have variations on your training, you’ll find it psychologically motivating as well, especially when you’re starting to see the results of all your hard-work.